Last updated: 7/2009

so spectacular!"
- Ashley Houston, Philadelphia, Pa
Have you ever wanted a personal trainer to tell you the best way to drop the fat and get healthy? Without all the science and technical stuff?

Here's the step-by-step guide that delivers ALL of the answers and "how-to" fat loss information in simple English.
From: Lynn VanDyke
Master Trainer & Fitness Nutritionist
Monday 09:39am
Dear Frustrated Friend,
How many times have you read about ways you could "Lose 20 Pounds in 10 Days" only to find out it wasn?t true?
What if there was one simple, solid solution that would catapult your fat loss results? What if I told you that I can help you dramatically improve your muscle tone? Lose fat? Find peace and happiness with your body? Lose 50 pounds or 5 pounds? What if I gave all of my knowledge to you in one swift swoop?
Would You Be Interested?
This isn't your "average fitness ebook" full of incomplete and hard to understand information. It includes everything you need to know in simple terms. When you get your hands on Melt the Fat, you get a full fitness and nutrition program jam-packed with over 800 different meal suggestions and over 200 exercises from one of the internet's top elite fitness professionals, along with full cardio and strength training routines, motivation secrets and much more.
It's all about making it easy for YOU to see results!

Who Am I?
My name is Lynn VanDyke. I am a certified personal trainer, fitness nutritionist and yoga instructor. I am also the lead trainer and founder of a strength training website dedicated to women.
I Am the Melt the Fat Expert!
PLEASE READ: There are a lot of fitness books out there that will tell you how to lose weight. What sets Melt the Fat apart is that it will teach you how to DESIGN fitness and nutrition programs customized to YOU!

But Melt the Fat doesn't stop there! It includes 23 weeks worth of menus and grocery lists. It includes loads of fitness routines all ready for you to tackle. And these are NOT fitness routines that leave you bored and burned out! These are hot, personal trainer made routines to get you going TODAY!

Melt the Fat Will Show You, STEP BY STEP, How to Build Your Own Custom Fitness Routine and Menu
OR You can Use One of the Routines and Menus Already Provided!

Melt the Fat Customer Profile - Lynn VanDyke (Me!), Wagontown, Pa
Yep, this is my story. Melt the Fat is not just some fitness ebook that I made up. The information, the menus, the exercises are all things that I have tried, tested and used to get lean and toned. I know what you may be thinking... "But you don't count! You're a personal trainer!"

True. But I wasn't always a personal trainer. Here's a bit of my story. Then I am going to share how others feel about the Melt the Fat ebook.

I was always an active kid. I played team sports all through school and never had much of an issue with weight. I ate what I wanted, when I wanted. As time passed and I grew up things changed. I had less time to play sports. Instead I was busy working desk jobs and eating junk food in between important meetings. I had deadlines to meet and reports to write.

My health started to decline and things that used to be enjoyable suddenly felt like a pain in the you know what. The last thing I wanted to do after a long day was cardio and strength training. Ugh, it even hurt to say the "E" word. Exercise. Sounding familiar at all :)

At one point I knew I had to do something about my weight. I felt tired and sluggish. I felt sad and unfocused. I went about my day feeling run down and dull. I knew this was not how my life was supposed to be. So I took to the Internet and began researching exercise information and nutrition advice. Talk About Being Confused!

"Do this." "No, that's bad for you. Do that." Everything and everyone contradicted each other. I wasn't really sure who I could trust. Call it a stroke of good luck, but I had a friend that needed help managing a fitness center. She knew I had some management experience and offered me the position. I took it and to make a long story short... I felt compelled to become a personal trainer and nutritionist!

I did everything I needed to do in order to train people in fitness. Throughout this process was a lot of trial and error. I'll be the first to admit that. But what emerged from that trial and error was a concrete program that kept delivering results over and over again for my clients. I tweaked it a bit and then I went on the program!

Let me just say this... I was absolutely amazed at my results. My energy sky rocketed. I felt alive. I was happy. I LOVED my body. I looked lean. People were giving me compliments about my glowing skin. I was becoming the fit, healthy and happy person I once was!
This Program IS the Melt the Fat Ebook!
Check Out a Few of the Thousands of Testimonials I Received:
(Melt the Fat Has Now Sold In Over 30 Countries Worldwide!)
These are real testimonials from real customers. I have not changed one single word. These results are EXTREMELY NORMAL AND I GET LETTERS JUST LIKE THEM ALL THE TIME!
Testimonials:
"I made a weight loss goal this year. Your Melt the Fat ebook has kept my motivation going! I almost feel "addicted" to working out in the morning because of the great energy boost I get. I also love the fact that I am doing something good for myself. I have increased stamina and maintained my weight loss for an entire year. My clothes fit properly again!

Thank you, Thank you, Thank you!"
Pat M.
Pennsylvania

Testimonials:
"I actually look forward to starting my day working out. I feel better and have a much better attitude towards life. Since starting with Melt the Fat I have lost 14 pounds! You Rock!"
Bonnie M.
Washington

Testimonials:
"My blood pressure has gone down, energy levels are way up and I have lost body fat. Knowing that I am doing what I can to strengthen my body and seeing these results puts me into a great frame of mind.
P. Waterbury
Kansas

Testimonials:
"Hi, Lynn. Thank you so much for creating Melt the Fat. I have tried so many diets and fitness programs in the past. Each time I lost weight, but I always gained it back. I got so tired of counting calories and keeping track of everything I ate. I bought your ebook with a bit of hesitation, but figured I had nothing to lose.

I have lost 42 pounds and have kept it off! The menus you provide are excellent, and the routines are so clear. I have never seen a program that was so simple to do, but produced such amazing results for me. Thank you and please let me know if you create more products!"

Your Biggest Fan,
Susan Parent
Pennsylvania

Testimonials:
"I have been trying for a long time now to get my body and health the way I want it to be. In general it's safe to say I was pretty uninformed on what to do to lose body fat and get into shape. Just like many I heard tons of the wrong kinds of information.

Well luckily I found Lynn and Melt the Fat. Not only is her book chock full of all the information you could ever need, she takes the time to help you where ever she can- unselfishly. She truly will do what she can to try and help you get where you need to be. A lot of personal trainers only care about the money. Well you won't find any of that here with Lynn. She puts your mind, body, and soul first.

Thank you, Lynn. Because of you I have lost lots of fat and will continue to keep losing it and keeping it off the healthy way, the right way and the long term way."

Leigh Nemargut

Melt the Fat Works For One Reason-
It's All About YOU!
Programs that just focus on fitness WILL fall short. Programs that just focus on nutrition do not address strength and toning up. You NEED a program that incorporates Fitness and Nutrition in one. Melt the Fat does just that.

Here's a Sneak Peak at SOME of the Powerful Tools Designed to Help You Melt the Fat:
6 Weekly Fitness Routines for You to Follow As Is or Customize (I'll Share With You a Way You Can Get 104 MORE Fitness Routines for FREE!)

11 Different Daily Strength Training Methods and Routines

23 Goal Specific Menus (low fat, low carb, heart healthy, mature women, vegan, etc)

161 Different Goal Specific Daily Menus

800 Healthy Meal Suggestions

23 Different Grocery Lists to Correspond With the 23 Weekly Menus

Healthy Eating Templates

Food & Emotions Templates

Fitness Assessments

Nutrition Assessments

Life Goals Assessments

63 Different Motivation Secrets for Sticking With Your Program

14 Different Fitness Forms and Logs

3 Different Eating Logs

Daily Journal Entry Form

104 Different Exercises

209 Different Exercise Photos

10 Additional Resources Not All Available to the Public- but FREE to you

Progress Charts

Target Heart Rate Calculator

Calories per Day Calculator

Strength Training Logs

Stretching Charts

My personal contact information- email me anytime with a question and I will personally respond

And Loads More!

There Are NO Shakes to Buy.
There Are NO Pills to Buy.
There Are NO Supplements to Buy.
There Is NO Hype.
Just One Ebook Built to Give You Incredible
Fat Loss Results.

Testimonials:
"I am so excited to write to you. I've lost 37 pounds since I purchased your ebook! I cannot believe it. I never would have thought working out and eating well were so easy to do.

The best part of your program is that everything is easy to understand! I just followed all of the routines and menus you provided! All of my friends are jealous of my new body. I love it!

But I had to tell them my secret- YOUR Ebook!
Mason H.
New York

Testimonials:
"I am down 3 dress sizes since I have started reading your ebook. This is the first time I have ever written to someone and actually thanked them for creating a truly amazing weight loss system. I am never one to extend the truth or make recommendations, but I can tell you that I wil definitely be telling my friends about you and Melt the Fat. They are already asking me for my 'secret!' Thank you for taking the time to write down your knowledge and making it available to the public."
Jess Wilkinson
Ontario, Canada

You Can Start With Melt the Fat in 3 Minutes!
How? Melt the Fat is an electronic book. Once you place your secured order, you are automatically taken to a secret webpage. At that secret location you can read Melt the Fat on your screen or simply print it out. It?s up to you. Don?t worry, you can view the Melt the Fat ebook on any computer. It?s really very easy.

Or You May Click Here to Get Started With
Melt the Fat

Let Me Sweeten the Deal With 6 Mega Bonus Offers That Have a Combined Total Value of $163 for
FREE!

Bonus #1 - "104 Strength Training Routines" ($67 Value)

Earlier I said that you would have an opportunity to get an ADDITIONAL 104 strength training routines. Well, here is your chance. This is a diamond mine of routines that target specific body areas like your abs, your thighs, your love handles and every place else. I even included Pyramid routines, upper body only, lower body only and full body routines. You'll have routines to last you all year round!

Bonus #2 - "How to Make Homemade Beauty Products, Smoothies and Fruit Juices" ($20 Value)

Learn how to make amazing spa quality products right in your own kitchen! How does a cocoa soak for your feet sound? Learn how to make skin scrubs, toners, masks, and shampoos. I'll also show you how to make yummy fruit juices and delicious healthy smoothies!

Bonus #3 - "31 No Holds Barred Answers to Your Fitness Concerns" ($25 Value)

These are real questions asked by people just like you. They contacted me because they needed up front, honest answers designed to blast them past their lack of motivation, lack of results and lack of "know-how." This ebook is an absolute goldmine brimming with information and direction. You'll have the opportunity to see first hand how many people have the same questions as you. But the best part is that you will get straight forward and honest answers from me, an elite personal trainer and nutritionist.

Bonus #4 - "24 MORE No Holds Barred Answers to Your Fitness Concerns" ($25 Value)

The questions kept coming and I kept delivering. These are 24 additional Q and A's built to arm you with the absolute best fitness and nutrition knowledge available. None of it is in scientific or technical terms. It's one comprehensive ebook focused on no nonsense, result focused answers. Period. You should know that the 2 "No Holds Barred Answers" ebooks are for sale on the Internet as we speak. But you were smart enough to check out this page and get them as FREE BONUSES!

Bonus #5 - "15 Expert Reports on Fitness and Health Success" ($15 Value)

I rounded up 15 of the top fitness and health Internet professionals. Each professional donated one information packed article to this ebook. My buddy, Tom Venuto has donated 2 articles for you! If you don't know who Tom is... you're missing out big time.

Bonus #6 - "11 Must Read Fitness and Health Articles and Reports" ($11 Value)

Get a great mix of fitness and health articles written by Master Trainer and Fitness Nutritionist, Lynn VanDyke. As if the Melt the Fat ebook is not enough, you can now read more directly from Lynn.

But There's One Catch to the FREE Bonuses Offer- It's Only Being Offered For a Few Days And It Ends on Midnight of
Current Date and Time

Click Here Before the Deadline to Get Your INSTANT ACCESS Copy of Melt the Fat and Your FREE Bonuses For a TOTAL of $39 Bucks!

My Personal Guarantee:

Try Melt the Fat for 56 days. Follow the fitness routines and menus I provide. If you do not see results- I give your money back. All $39 of it! You can keep the bonuses as my 'Thank You'.
With the above refund guarantee, there's no risk on your part. You have nothing to lose by getting your INSTANT ACCESS copy of Melt the Fat. Get your free bonus while you still have some time left. Melt the Fat is insanely popular for one simple reason:

IT WORKS!
Do You Want to:
Exude Confidence?

Absolutely LOVE Your Body?

Feel Focused and In Control?

Melt the Fat Forever?

Increase Your Self Esteem?

Have On-going Energy Throughout Your Day?

Be Lean, Toned and Fit?

Feel Refreshed?

Have a Beautiful Body That You Are Proud Of?

Finally Stop the Dread of Yo-Yo Dieting and MAKE AN EVERLASTING POSITIVE CHANGE IN YOUR LIFE?

Then You Need Melt the Fat!

Get Started With Melt the Fat
Right